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Updates on Home Muscle Building Exercises

Community Sports Calendar - January 7 (The Atascocita Observer)

To send your sports news to the Observer, e-mail observersports@hcnonline.com.

Frugal fitness finds | Low-cost options available for shaping up in new year (The Myrtle Beach Sun News)

A new year has begun, and even if economics dampen the desire to join a fitness club, many low-cost alternatives are available. Deane Vinson, group fitness coordinator at the Grand Strand Family YMCA in Myrtle Beach, said wintertime and area scenery make a good mix. "Take advantage of living in Myrtle Beach, and on a crisp, sunny day, head to the shore and take a brisk walk," Vinson said. ...

Health Matters (Savannah Morning News)

THROUGHOUT JANUARY

Fitness calendar (Asheville Citizen-Times)

Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

Health Matters (Savannah Morning News)

Breast Cancer Support Group

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